Hello! And welcome to Claire Page Yoga Lacey Green Buckinghamshire UK
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I specialise in yoga for...
Healthy ageing
From beginners to experienced yogis, my students range from 50 to 93 years old. I help them to build strength, balance, flexibility, and the ability to de-stress... all of which are essential as we age.
Healthy lower backs
I deliver a specialised, evidence-based, 12-week course for people who experience back discomfort and pain.
Gentle Yoga and Chair Yoga
Think of yoga and we often think of skinny young women in lycra doing all sorts of contortions. Yeah... these classes are not like that!
I run three weekday classes of women - and a couple of brave men - of all shapes and sizes, some in their fifties, many in their eighties, all of whom want to age functionally and remain independent as late into life as possible. Research shows that people over the age of 50 benefit most from yoga. That's why we do it.
Our classes are light-hearted and full of laughs. We look after each other and welcome new students warmly.
Gentle Yoga is mat based. It requires you to be able to get up and down off the floor. Chair Yoga is for you if you can't do that... although you'll be surprising yourself soon enough.
Recuperative Yoga
These classes are for people experiencing physical, emotional and mental fatigue and overwhelm. You will leave feeling deeply rested, restored and re-energised.
We focus on gentle movements, breathing exercises, meditation and yoga nidra (sometimes known as yogic sleep). This will help your body to heal and your mind to gain clarity and perspective.
These classes have been of great benefit to some recovering from operations or cancer treatment.
Tailored Small Group/ 1-2-1 Yoga
Small groups or 1-2-1s help me to tailor the practice to individuals' needs .
- Some want a much more rigorous practice
- Some need to adjust their practice to manage existing restrictions or injuries
- Some want help in managing specific health conditions (e.g. osteoporosis, arthritis, depression, respiratory issues)
- Some are beginners that can't work around my class timetable
My availability for these sessions is pretty limited but let me know if you're interested.
Yoga for Healthy Lower Backs - 12 week course
This is a specialised, evidence-based, mind body approach to improving back function so that you can get back to being more active with less or no pain.
"Great course and amazing teacher. After 7 years of neck, shoulder and back pain, I now have weeks of no pain and am improving all the time." Sarah
Don't take my word for it!
"Claire is an amazing teacher; I’d tried yoga elsewhere and been put off, but a one-off session with Claire as part of a running workshop transformed my opinion." - Claire Cotes
"5 years of Claire's weekly yoga sessions continue to deliver huge benefits; hamstrings relaxed, posture improved, calmer overall; enjoying being stretched in many ways with Claire's expert guidance." - Guy Lister
"I would thoroughly recommend Claire's classes to anyone: a life changing experience for me as I am sure it would be for anyone." - Angela Forkgen
"After a lifetime of sedentary bad habits, Yoga has been a revelation. I've never had better posture. Thanks to Claire's enthusiasm, guidance and support, I feel transformed and re-energised." - Rob Jenkins